The Method
Six months. Three modules. No shortcuts.
A considered health rebuild built around real markers — not appearance, hype, or another program that disappears the moment life gets busy.
Program Structure
Built in stages, not random workouts.
The program runs for six months and is split into three modules. Each stage builds enough structure and understanding for the next one to work properly.
Module 1 — Stabilise
Start by making the body ready to rebuild. This stage focuses on consistency, safe movement, baseline nutrition, recovery, and understanding where the key health markers currently are.
Module 2 — Rebuild
Once the base is stable, the program progresses training, nutrition, and check-ins around the person’s numbers, capacity, and situation — not a generic template.
Module 3 — Graduate
The final stage is about making the system sustainable. The goal is to finish knowing how to manage your own health markers without needing constant coaching forever.
Real Health Markers
Not just how you look. How you’re doing.
The method is built around the numbers that matter for midlife health, not just appearance.
Resting Heart Rate
A practical marker of fitness, stress load, recovery, and cardiovascular improvement.
Blood Pressure
One of the clearest health markers for people over 40 who want more than a visual transformation.
Cholesterol
A key marker to understand and improve alongside the right training, nutrition, and medical guidance.
Visceral Fat
The deeper health issue many people overlook when they only focus on weight or the mirror.
Support Levels
Three levels. Recommended after you apply.
These are here so you understand the structure. You do not choose and pay on this page. Will recommends the right tier after a short call.
Information Only
Self-Directed
$147/month
App access
Twice-weekly check-in scan
Weekly group message
Community
Information Only
Supported Coaching
$297/month
Everything in Self-Directed
One-on-one review every two weeks
Personal nutrition targets set by Will
Monthly group video call
Discussed On Call
Individual Coaching
From $497/month
Fully personal support
Built around the individual
Recommended after speaking with Will
Designed for higher-touch guidance
No buy buttons. No checkout here. The right level of support is recommended after your application and short call with Will.
The Graduation Idea
We don’t want you as a client forever.
The goal is that you finish the six months knowing how to manage your own health — and don’t need us again. That graduation idea is central to Midlife Rebuild.
Ready to see which level of support fits?
Start with the application. If there’s a fit, you’ll book a short call with Will before any tier or payment is recommended.
